Chinese Medicine

Why stress and anxiety give you sore muscles

Why stress and anxiety give you sore muscles

Are you feeling stressed or anxious, and have ongoing aches and pains? Not necessarily enough to make you seek out treatment, but they have been making sleep uncomfortable for you, giving you a stiff neck and shoulders, and starting to prevent you from doing the things you love?

Stress vs Anxiety

Stress vs Anxiety

Most people will be familiar with the symptoms of stress and anxiety. Whether its from cramming for exams, the first few days in a new job, or prepping yourself for a first date, needing to perform can bring on some uncomfortable feelings. Here’s how to distinguish between a normal response to a situation and an unhealthy one.

Acupuncture and Your Mental Health

Acupuncture and Your Mental Health

In Australia, it is estimated that over 45% of the population will experience a mental health condition in their lifetime (1). And in any one year, 1 million Australians will experience depression, and 2 million will experience an anxiety disorder. Caring for your mental and emotional health is clearly an important topic for everyone.